My Approach

"I believe that true strength isn't just about how much you can lift—it's about how resilient you are in every aspect of life."

At HTK Movement, we don't just train for the gym; we train for life. My methodology is built on the foundation of "Harder To Kill"—a philosophy that prioritizes longevity, functional capability, and mental toughness.

Whether you're a Division I athlete looking to gain an edge, a golfer wanting to add 30 yards to your drive, or someone who simply wants to move without pain, my approach is tailored to your unique physiology and goals.

I combine evidence-based strength and conditioning principles with advanced mobility work to ensure you're not just building muscle, but building a body that lasts.