1% better every day!

About Me

I am Doug Springer, founder of HTK Movement, which stands for "Harder to Kill."  I've spent the last 12 years helping people build unshakable bodies, resilient minds, and lasting transformation. With a background in business from UVU and NASM certification plus nutrition certification, I combine deep knowledge of the human body with a strategic, results-driven approach to coaching.

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Elite Client Experience

I've worked with Division I athletes, professional pickleball players, golfers, and even trained one of the top PTs and sports chiropractors in Utah.